What Each Format Looks Like

One-Day Event

• A focused mental wellness workshop built around one core theme or challenge.

• Highly interactive with reflection exercises, group discussions, and practical tools to support emotional well-being.

• Great for retreats, community gatherings, team wellness days, or special mental health events.

• Full-day or half-day format, booked by the event.

Six-Week Series (Weekly)

• One two-hour session each week for six consecutive weeks.

• Each week builds on the last, helping participants strengthen coping strategies, emotional awareness, and personal resilience.

• Reflection prompts and self-care practices between sessions encourage real-world application.

• Ideal for small groups, support circles, or organizations committed to consistent emotional growth.

Eight-Week Series (Weekly)

• One two-hour session each week for eight consecutive weeks.

• Offers more space for guided conversations, mindfulness practices, and practical skill-building around mental health.

• Participants receive extended support and encouragement throughout the series.

• Perfect for groups ready to dig deeper into topics like stress management, boundary setting, or healing from burnout.

Six-Month Series (Monthly)

• One two-hour workshop per month for six months.

• Time between sessions allows participants to integrate new tools, track their mental health progress, and return with fresh insights.

• Monthly check-ins create accountability, deepen understanding, and foster safe community connection.

• Ideal for ongoing wellness initiatives, long-term recovery support, or leadership groups committed to sustaining mental well-being.